Getting a good night’s sleep shouldn’t be such a pain, but for most people, this is elusive. There are a number of studies that confirm we will spend almost a third of our lives on our beds sleeping. Unfortunately, there are many reasons why we’re sleep deprived and perhaps one of yours is the fact that traditional mattresses contain toxic chemicals, along with flame retardants that can actually cause us harm. These pollutants can affect our health and may give us diseases in the long run as well as respiratory problems and skin irritations.
Buying a mattress can be exhausting and difficult, especially if you don’t really know what you’re looking for. There are just a lot of options to choose from: firm, hybrid, pillow top, plush, memory foam, innerspring, and all the kinds you probably never heard before. Despite all the guides around, many people still make some mistakes in buying a new mattress. Here are the most common ones that you should definitely avoid doing:
Sleep deprivation is a serious problem and many people have this. Adults need about eight hours of sleep, but most people only get five hours at the most. It is estimated that at least 50 million adults in the United States alone are sleep deprived. While there are several reasons for not getting enough sleep, one of the causes is discomfort caused by the wrong mattress.